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Simple easy meditation to revitalize you so you can focus on your day.
The holidays can stir up a lot of feelings so try this short and sweet meditation every morning to help bring peace and relaxation into your life.
Gratitude is the magical path towards joy, contentment and peace. A great meditation to start the day or when you are needing a reminder of this simple yet profound practice.
In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disconnected or are struggling with a difficult person/situation in your life.