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This is such a beautiful pose that will truly make you feel like a mermaid! In this video, you will do two arm variations. The first is a little easier in which only one of your arms is doing flip grip (only one elbow bent toward the sky) The second variation is both of your elbows are bent toward the sky so you are doing more of a full backbend. Therefore, you will definitely need to warm up your spine and do some backbends before attempting this pose. Furthermore, you will need to warm up your hips because your hips will be wide open in order to get into the full pose. Have fun looking like the majestic mermaid that you are!