This sequence is focused on creating a greater range of motion through your hips while easing tension out of the posterior chain. Expect to leave class feeling like you've got an extra pep in your step! This class is for all levels.
A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind
In this flow, we will explore the ever elusive psoas muscle. The psoas is one of the muscles that makes up your hip flexors. It runs from your lower spine around the inside of your pelvic bowl and connects to your femur, making it one of the deepest muscles in our bodies. This practice will bring...
A quick sequence designed to get your creative juices flowing. A fun flow for you to just move and feel joy :)
