Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Springtime is everywhere and I am feeling myself stretch and shuffle the winter off. This flow is a little more than an hour, and it's really just a conversation with my body and myself. It's a fairly full-body flow, I hope you enjoy! (Also lots of cute dogs in this one!)