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Watch this video and more on BSY TV

Not yo Average Core Drills

Flow • 22m

Up Next in Flow

  • Quick Morning Burn

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Wake up with this short and serious morning burn to wake up your core and shoulders! I dare you to do this every morning for a week!

  • Power Through

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles.

  • Pre-Cardio Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints.