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Tap into your power with this vinyasa-style class aimed to build strength and flexibility, while testing your stability and precision. See you on the mat!
Check out BSY's Spotify playlists!
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In this video, I break down how to get into Eka Pada Koundinyasana 2, or sometimes called Flying Lizard. There are drills and warm-up movements to help prepare you for flight.
Check out BSY's Spotify playlists!
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In this class, I breakdown how to get into crane pose. Crane, like crow pose, is a foundational arm balance. Unlike crow pose, where the arms are bent, crane pose is a straight-arm arm ...
Check out BSY's Spotify playlists!
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In this class, I demonstrate drills and movements to work up towards floating to the top of your mat. I break down the important components of floating and how to float to your mat feel...