Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Power Through

Cassandra Edmonson • 48m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles.

Tags
Cassandra, Power Flow, Intermediate, 50 Minutes, Full Body

Up Next in Cassandra Edmonson

  • Revitalize in 45
    46:20
    Revitalize in 45

    Revitalize in 45

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/7MDIeP5kluGlUVM2CkCwFH

    A 45 minute all levels vinyasa flow focused on bringing new life and vitality into the mind, body, and spirit. We will utilize breath, twists, and energizing movement to invigorate the body and release what no ...

  • Energize and Open
    46:45
    Energize and Open

    Energize and Open

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/3qUhd5r1hN28mq0hQddypF?si=64e2b569c4934e40

    This uplifting 45 minute flow blends dynamic movements with light backbends to energize your whole body. This class focuses on opening the front body using a variation of Sun C,...

  • Find Home In Your Body
    45:45
    Find Home In Your Body

    Find Home In Your Body

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/0VGUbIDnxW7Tp2JHIc0CYN?si=e568d30bdcfc4cb1

    Find home in your body with this welcoming 45 minute breath focused flow. We will move mindfully through hip and shoulder openers to find a sense of balance, calm and ease in th...

×