Check out BSY's Spotify playlist and let's do the work!
Join me in Marfa for a fun in the sun hot vinyasa flow. Use this practice to cleanse the lens of your perception and shine the light of your awareness on all that feels unsettled, anxious, or heavy in your heart. Breathe through tension and resistance as you find more connection to your body and what it is that you want to bring forth in this moment. We will flow through several sequences to engage and open the hips, heart, and hamstrings. Top it of with some twists and core work and you will be flying high on life!