Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Allow the BSY East Austin tiger mural to light you up! We specifically filmed with the lighting balance of bright and dark to focus on today's class theme: honoring both light and dark. Stepping onto your yoga mat gives you a sacred sanctuary to explore your heart. In this strong practice we balance, strengthen, and lift up our energy to feel more of ourselves. I invite you to dive into the exact thoughts and feelings you are having RIGHT NOW. Welcome the present moment and trust that you'll be taken care of you. Filmed in Austin, Texas at Black Swan Yoga East.