Short and Sweet
Bridgid Bibbens • 17m
BSY Spotify custom playlist!
https://open.spotify.com/playlist/6FATWKngDRhBT3dfEQg1WF?si=aa1de64bf0b34564
A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!
Up Next in Bridgid Bibbens
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Shine Like The Sun
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSun salutations to build some fire.
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Be Here Now
BSY Spotify custom playlist!
https://open.spotify.com/playlist/0knMIis5xiEinXykDPCMCG?si=75f828edf87a4e1fA meditation to bring you into this very moment.
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Weight of the World Slow Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We’re all feeling the weight of the world lately. Take this time to get out of your head and into your body with some slow, gentle movement and focused breathwork.