Live stream preview
Shoulder Stretching & Chest Opening
45m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This class is full of shoulder stretching and chest opening! We will flow through some vinyasas in between shoulder & heart openers. I designed this flow because I feel it is very important to stretch your shoulders, especially because we tend to store most of our stress in our shoulders and neck. Start in child’s pose and enjoy!
Tags