Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This 50 minute flow will ingnite your core as it targets your obliques. You will find yourself lost in your breath as your pulse through the flow and fire up your core. You will finish feeling strong and grounded. Enjoy!