Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Slowing it all down doesn't necessarily mean it's easy, but we're always in such a rush, let's back out of the rat race for a few. This full-length class will get your whole body juiced up, with a little extra focus on the upper body and core. Ride those waves of breath to carry you through the challenges.