Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This hour-long flow wrings you out thoroughly. There are TONS of open twists, some core strengthening, and a sweet pigeon pose at the end. Also watch me battle in vain with the ants. The ants always win.