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Upside Down Bow Flow
5m 35s
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Calling all backbend lovers! In this video, you will do some DEEP back bending! If you are the flyer, make sure your spine feels like jello! But seriously… do a ton of backbends to warm up before attempting this! Have fun bending it out!
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