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Wake Up! Core Exercise Challenge

15 MIN + Under • 14m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Come take 10 minutes with me and lets work on your core! You can have a load of fun in navasana aka boat pose! Lets do it and while we are at let's rock the boat!

Tags
15 Minutes, Core, Felicia, Flow, Moderate

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