Yin for 360° Hip Opening
Feature of the Month: Yin Series • 25m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short practice, you'll get into your hips from all angles. Make sure you have some padding for your knees if they're feeling sensitive, plus blocks and bolsters are always welcome. Take some deep breaths and get ready to explore what your hips are holding!
Up Next in Feature of the Month: Yin Series
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Yin for Your Spine
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abHas your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your...
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Yin for Upper Body
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIt's time to show your wrists, arms, shoulders, and neck some love! Slow down and open up with this gentle yin practice. Be sure to grab a strap - and you might also like your blocks ...
