Live stream preview
carving from eleven thousand feet
Yoga for Athletes • 15m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A full body mobility routine progression that can be used daily - shot in the beautiful Taos, NM mountains, mid-hike!
Tags
Up Next in Yoga for Athletes
-
Holy Hamstrings, Batman!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or lar...