Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

carving from eleven thousand feet

Yoga for Athletes • 15m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A full body mobility routine progression that can be used daily - shot in the beautiful Taos, NM mountains, mid-hike!

Tags
JJ, 15 Minutes, Flow, Moderate, Full Body, Mobility

Up Next in Yoga for Athletes

  • Holy Hamstrings, Batman!
    49:51
    Holy Hamstrings, Batman!

    Holy Hamstrings, Batman!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or lar...

×