Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Recovery for Runners

Yoga for Athletes • 30m

Up Next in Yoga for Athletes

  • Hamstring Heaven

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy this short, meditative flow that will open your hamstrings and release your quads. Whether your a runner, lift weights, or simply sit at a desk all day, your...

  • Leg Day

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breat...

  • carving from eleven thousand feet

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A full body mobility routine progression that can be used daily - shot in the beautiful Taos, NM mountains, mid-hike!