We have explored all of our new forms and mastered our transitions in and out of our base poses. We are now ready to put it together in the context of a vinyasa flow full of beast poses, arm balances and some hip openers.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab