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Throne
Acro Yoga • 9m 24s
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Throne is one of the most fundamental poses in the acro world. In this video, we will practice four different variations of Throne. If you are the flyer, make sure to warm up by stretching your hips! Practice some wide legged forward folding or yogi squats!
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Mermaid
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is such a beautiful pose that will truly make you feel like a mermaid! In this video, you will do two arm variations. The first is a little easier in which on...