Ashley's Picks

Ashley's Picks

Ashley Kidd 6x world pro wake surfer champion Yoga Picks

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Ashley's Picks
  • Twisty Balance 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy! 

    #strala #flow #twist...

  • Find Your Center

    BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4fEPV6Yg2dkvnxb6jzg1Nq?si=9f2b16ad69be4563

    Reconnect to your steady center with this moderately paced core-focused practice. This flows offers fun creative transitions to get you feeling grounded and connected. Peak poses include ...

  • Full Body Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Block & Strap for practice, or something to substitute! Enjoy your practice as we work top to bottom. We will utilize our practice to get reacquainted to every det...

  • Fire Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's activate our core and third chakra and have some fun too!! Get ready to challenge yourself- but please don't take yourself too seriously. Enjoy!

  • Good Kind Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I titled this flow the Good Kind flow because thats what the restaurant is called where we filmed at. But, it suits this flow perfectly. Its just an all around goo...

  • Focus on the Feeling: (Lakeshore Flow)

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This energizing full body flow is a great sequence to bring a reset, renew, and invigorate your mind and body with this strengthening powerful flow. We will transi...

  • Tulum Beach Vibes

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Open your heart, twist to let go and connect with your breath. Have fun with Christine and I on the beach! 30 minutes of flowing inspired by the healing rhythm of ...