Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy! 

#strala #flow #twist...

BSY's Spotify custom playlists!
https://open.spotify.com/playlist/4fEPV6Yg2dkvnxb6jzg1Nq?si=9f2b16ad69be4563

Reconnect to your steady center with this moderately paced core-focused practice. This flows offers fun creative transitions to get you feeling grounded and connected. Peak poses include ...

Block & Strap for practice, or something to substitute! Enjoy your practice as we work top to bottom. We will utilize our practice to get reacquainted to every detail in the body and move freely along the mat to refresh your mind and soul! Enjoy your practice!

Playlist✨
https://soundcloud.com/fe...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Let's activate our core and third chakra and have some fun too!! Get ready to challenge yourself- but please don't take yourself too seriously. Enjoy!

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

I titled this flow the Good Kind flow because thats what the restaurant is called where we filmed at. But, it suits this flow perfectly. Its just an all around goo...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This energizing full body flow is a great sequence to bring a reset, renew, and invigorate your mind and body with this strengthening powerful flow. We will transi...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Open your heart, twist to let go and connect with your breath. Have fun with Christine and I on the beach! 30 minutes of flowing inspired by the healing rhythm of ...