Beginner Series

Beginner Series

Join Bridgid for some easy to follow yoga. This is a 4 part series that focuses on breathing, finding inner strength, and creating freedom in the body with basic yoga poses.

It's truly that simple. Enjoy your practice!

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Beginner Series
  • Beginner Series - Part 1
    25:04
    Beginner Series - Part 1

    Beginner Series - Part 1

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This video focuses on a typical warm up, as well as the first half of a sun salutation.

  • Beginner Series - Part 2
    23:52
    Beginner Series - Part 2

    Beginner Series - Part 2

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?

  • Beginner Series - Part 3
    25:37
    Beginner Series - Part 3

    Beginner Series - Part 3

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here we will begin to connect breath to movement and go through the sun salutation a bit more quickly, linking each inhale and exhale to a specific part of vinyasa.

  • Beginner Series - Part 4
    27:44
    Beginner Series - Part 4

    Beginner Series - Part 4

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here we go through a slightly longer practice, incorporating the sun salutation A that we’ve been working on, as well as some other foundational movements before a ...

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