Black Swan Yoga Essentials

Black Swan Yoga Essentials

Your weekly collection specially curated in the BSY vibe. Always on deck for your practice: Beginner Flow, Flow, Power Flow, Slow Flow, Chill, Meditation, and Hot Onnit!

This week set the intention of - Chakra Four- Surrounding yourself with unconditional love, compassion, and joy this week as we tap into the Heart or Anahata Chakra.

Share
Black Swan Yoga Essentials
  • Beginner: Hearts and Hips with Cande
    27:17
    Beginner: Hearts and Hips with Cande

    Beginner: Hearts and Hips with Cande

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a quick beginner friendly flow with all the heart openers and hip openers.

  • Flow: Heart Centered + Fiery
    53:03
    Flow: Heart Centered + Fiery

    Flow: Heart Centered + Fiery

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Heart Centered Flow that will focus on the space between the shoulders, "the backdoor of the heart"

  • Power Flow: Heart Open Heart Strong
    42:37
    Power Flow: Heart Open Heart Strong

    Power Flow: Heart Open Heart Strong

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Grab yourself a block and focus your intention on opening the heart. Be playful, be patient and remind yourself there is strength in vulnerability and feeling. Nama...

  • Slow Flow: Heart Opening Slow Flow
    14:31
    Slow Flow: Heart Opening Slow Flow

    Slow Flow: Heart Opening Slow Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind

  • Chill: Heart Opening
    27:06
    Chill: Heart Opening

    Chill: Heart Opening

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Slow down and open up your heart with some deep yin stretches. This practice is a wonderful start or end to your day, or anytime you want to connect to your three d...

  • Meditation: Heart Chakra
    23:47
    Meditation: Heart Chakra

    Meditation: Heart Chakra

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take some time out of your busy schedule to focus on the love you have for yourself. Once you love yourself it will be that much easier to love and appreciate thos...

  • Hot Onnit: Jungle
    30:40
    Hot Onnit: Jungle

    Hot Onnit: Jungle

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

×