Black Swan Yoga Essentials

Black Swan Yoga Essentials

Your weekly collection specially curated in the BSY vibe. Always on deck for your practice: Beginner Flow, Flow, Power Flow, Slow Flow, Chill, Meditation, and Hot Onnit!

This week set the intention of - Gratitude. Take time out of your day to be grateful for movement, for the breath, for your body, and for yourself.

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Black Swan Yoga Essentials
  • Beginner: Do The Hippy Happy Shake

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This sweet 25 minute flow is full of deep hip stretches, leg stretches, and twists. This is going to feel wonderful for your whole body, but it's not so intense th...

  • Flow: Dock, Dogs and Yoga

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I had such a blast filming on the doc at Commons Ford! We had lots of fun furry visitors to accompany me for this all levels flow class. Move through a hip and hea...

  • Power Flow: Start Strong End Strong

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick but necessary flow to get your blood moving and heart pumping. It's a true breath to movement vinyasa style class. That may mean I cue or move at a differe...

  • Slow Flow: Heart Opening

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind

  • Chill: Slow Waaaaaay Down

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A great midday or end-of-day break. Slow waaaaay down, ground yourself, breathe as deeply as you can, and come out of this flow with a fresh perspective and renewe...

  • Meditation: Mindfulness Through Gratitude Practice

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Choose to start your day OR end your day with a reset. This is something I practice often and want to share with you! Mindfulness through gratitude is a beautiful...

  • Hot Onnit: Warrior Workout

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick and powerful steel mace workout channeling your inner warrior.