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Black Swan Yoga Essentials

Black Swan Yoga Essentials

Your weekly collection specially curated in the BSY vibe. Always on deck for your practice: Beginner Flow, Flow, Power Flow, Slow Flow, Chill, Meditation, and Hot Onnit!

This week set the intention to - Surrender, be free of the compulsion to act. Allow yourself to feel the flow of your breath, body, and mind. Resist the urge to force, and allow whatever is to be.

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Black Swan Yoga Essentials
  • Beginner Flow: The Basics

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a very introductory flow if you're just starting out, or if you just need a little movement! I have some Sun Salutations to start out, focusing a lot on al...

  • Flow: Marfa Do Your Thing

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I filmed this fun full body sequence at my favorite coffee shop in Marfa while leading a yoga retreat. Marfa is one of my happy places, where I feel at peace and f...

  • Power Flow: Power Through

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles.

  • Slow Flow: Full Body

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4rkNI15j4ieSS8co6NgD0C?si=c74577fb05bc49a9

    Take some time to unwind with this Full Body Slow Flow. We’ll use our breathe to guide slow and controlled movements to achieve mental & physical bliss.

  • Chill: Slow Down Hippie

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.

  • Meditation: Trust the Process

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short, guided meditation all themed around the final Niyama, Ishvara Pranidhana. I know its a mouthful, but the meaning behind it is simply this, surrender. Ther...

  • Hot Onnit: Furry Fitness Bodyweight Training

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get a full body workout in about 30 min. with this challenging Bodyweight Training Program. With just a quick warm up and cool down this program will definitely ma...