Black Swan Yoga Essentials
The vibe we want to share this month. Here are your specially curated BSY classes, always on deck for your practice.
Beginner Flow, Flow, Power Flow, Slow Flow, Chill, Meditation, Hot Onnit, and a Movement Snack for when you're short on time! Pick your potion and we will see you on your mat!
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Movement Snack with Nicolette
Check out BSY's custom playlist!
https://open.spotify.com/playlist/60zhBmsJNg1glvASP0liBcThis class is perfect for you if you're looking for some movement to get you up and going in the morning, to get the wiggles out on your lunch break, or as a before bed move your body and feel accomplished ...
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Primal Power Part 1
A 30 minute yoga and Animal Flow power class that while is full body, focuses on core and shoulder strength and hip openers. This class can be used as a stand alone workout and flow, or as a part one to a series that breaks down specific animal flow movements to build and ultimate Primal Power Fl...
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Root Chakra Activation
Episode 1: In this short practice, we'll drop into meditation together to tune into the root chakra. This chakra is the foundation of our energetic system. It connects us to the earth, to our own sense of safety and security. Activation for the root chakra is important during times of transition ...
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REST, RESET, RESTORE: Yin for the Win
20 min gentle yin for your whole body, with a focus on hips and spine.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Move Slow, Low Back Focus
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abGrab yourself a block and focus your attention/give love to your low back. We will take practice at slow pace so you can feel your way through moving on your mat wi...
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Power Hour: Feel Your Best Energized Self!
Perfect daily flow to start your day off more energized or even for a mid-day pick me up! Focusing on energized strength, intentional breathing to support movement, and incorporated sun salutation A's, this power flow is guaranteed to leave you feeling strong, empowered, and as your best self!
C...
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Head-to-Toe Flow Series | Part 4 Lumbar Spine/Hips
Welcome to part 4 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the lumbar spine AKA your low back/sacrum and hips. Move energy through your low back and open through your hi...
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Yoga for Splits: Flow
Move and breathe with me in this quick 20 minute sequence to work toward your splits. This flow will focus on hips and hamstrings and wrap up with an opportunity to try out your splits and see where they are today.
Keep building your flexibility with Yoga for Splits: Stretches and Yoga for Split...
