Black Swan Yoga Essentials

Black Swan Yoga Essentials

The vibe we want to share this month. Here are your specially curated BSY classes, always on deck for your practice.
Beginner Flow, Flow, Power Flow, Slow Flow, Chill, Meditation, Hot Onnit, and a Movement Snack for when you're short on time! Pick your potion and we will see you on your mat!

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Black Swan Yoga Essentials
  • Movement Snack: When You Only Have 10 Minutes

    This quick flow gets straight to the point. In just ten minutes you will explore movement through your major joints and muscle groups to refresh you from the inside out.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c197...

  • Beginner: Head-to-Toe Flow Series | Thoracic Spine/Shoulder

    Welcome to part 2 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the thoracic spine AKA the shoulders and rib cage region. Open through the front and back bodies with special ...

  • Flow: Fancy Dancy

    An easy flowing and challenging practice for opening your heart and quads, building up to a fun entry into revolved dancer pose.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Power: Do this Flow to Feel Powerful (enough to go upside-down!)

    In this 40 min flow, you will build all of the strength required to go upside-down! This flow is all levels, and focuses on movements which will translate directly to arm balances and inversions of your choice! Whether you are trying to unlock handstand, crow, or headstand, this flow is a fantast...

  • Fast and Easy Feel Good Slow Flow

    Pretty chill slow flow, feel good movement. Juicy holds, relaxing, calming.

    Check out my Spotify playlist, and let's get moving: https://open.spotify.com/playlist/4cErgup37QB24a4kSmSsH1?si=B2nQfUHQS3SRK1EC7fCfTA&pi=u-DrdNSyGcRhif

  • Chill: REST, RESET, RESTORE: Yin for the Win

    20 min gentle yin for your whole body, with a focus on hips and spine.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Meditation for New Parents

    Are you in the throws of having a new born? This short meditation is just for you! Remember- creating space to fill your cup will only make you a better parent to give to them. This short meditation is intended for daily or weekly use to breathe, clear your head, and get back in the game of chang...

  • Hot Onnit: #4 Leg Power

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.