A three part series including introduction to breath work, energizing breathwork & calming breathwork. This is a great series to learn how to use your own breath to self sooth and self regulate the nervous system. When you breath better you feel better!

Learn to how to use your breath and body as a tool to self regulate and self sooth. In this video we will break down the anatomy of breathing and a simple practice to employ the entire breath cavity and potentiality of the lungs.

Check out BSY's Spotify playlist and let's do the work! https://op...

A quick breathwork practice to put a little pep in your step!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A quick breathwork practice to calm the mind and soothe the nervous system.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab