Join me in this 30 minute flow that incorporates a grounding strength, fun transitions, and fierce movements across the mat. You will feel your core light up and your body release tension. Feel a sense of renewed strength as you lay in your final resting pose.

Get ready to sweat! This flow focuses on toning and sculpting your body through a series of pulsing and holding poses that light up your muscles. We move through an abdominal series then straight into a full body flow.

This flow has you moving fluidly across your mat. You will feel as if you are dancing with yourself as you twist and flow out any stale and negative energy in your body. I hope you enjoy this fun flow as much I do.