All levels flow on the beautiful white sands of Gulf Shores, Alabama!
In this 30 minute flow, we will do a few rounds of the same sequence in order for you to know where you are going and really get into your flow!
45-ish minute full body flow in front of blue trees in Houston! Enjoy!
Strengthen & lengthen your back muscles with this 40 minute beginner practice on the beautiful beach of Gulf Shores, Alabama!
