This class is quite special to me because I filmed it at my yoga studio! So you get to see a glimpse of Black Swan Yoga Houston! This is a pretty fast paced class in which we flow through a vinyasa sequence quickly. We really get into our hips as well as get some booty work in! We also get to work on a little arm balance action by incorporating crow pose. Start in child’s pose and enjoy!
This is one of my personal favorite sequences! We change directions a few times, which keeps you on your toes ;) In this class you will have a chance to flow through the sequence two times, which allows you the freedom to move at your own pace the second time through. The theme of this class is t...
This is a nice little 10 minute meditation practice. We will move through each of the 7 chakras starting with our root chakra and moving all the way up to our crown chakra. Focusing on the chakras will help you go internal and connect to your body and what lies beneath the surface. This mediation...
This flow is for the more well versed yogi because we move through the postures pretty quickly. Therefore, I won't be giving many alignment cues and instead, simply saying the pose name for the most part. Our peak posture is Chin Stand so we will be doing a lot of backbends and shoulder openers. ...
