Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

20 minute CORE!

Claire Villalobos • 24m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This is my favorite core workout to prep for inversions + arm balances! You want that handstand? Here is the video for you!

Tags
Claire, 20 Minutes, Flow, Intermediate, Core, Arm Balance, Inversions

Up Next in Claire Villalobos

  • 60 minute balance
    1:06:47
    60 minute balance

    60 minute balance

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 60 minute practice is a well rounded practice for you to get your balance on! You will experience a full body flow in front of some cool Houston sights!

  • 15 minute mellow flow
    17:15
    15 minute mellow flow

    15 minute mellow flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 15 minute flow is great for either waking your body up for the day or winding it down for the night. We flow through gentle movements to feel good! You'll get...

  • 30 Minute Hip Opening
    35:14
    30 Minute Hip Opening

    30 Minute Hip Opening

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get some juicy hip action in just 30 minutes! The hips are the garages of our bodies where we store emotional baggage so it's time to do a garage sale!

×