60 minute full body powerful flow class!! I even have a little bit of fun on top of a hay bale! haha Enjoy!
This 60 minute practice is full of heart openers, such as Cobra, Wheel, Dancer, and Camel. We start in Child’s pose and then move into some Cat & Cow’s to really warm up our back muscles and get into our breath. This class is also full of fun twisting transitions that will help improve your balan...
This 45 minute flow is filled with flip dogs and wild things, which are a few of my favorite things!! ;) Please be very mindful of your shoulders when you are flipping your dog; therefore, if you have any shoulder injuries, just skip flip dog. This is a flow in which we repeat and add on so you c...
45 minute fun flow! We will be droppin it like its hot in chair pose! Enjoy!
