Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I filmed this at sunrise on a golf course in Kauai, Hawaii. I surprisingly didn’t get kicked off haha. Instead the golfers simply would stop and watch me as they passed by which was pretty cool. Anywhooo this is a fast paced flow. We move pretty quickly so its a good fit for you if you are familiar with the traditional yoga poses. We do some funky chair twist variations and have some free play time to get upside down! Have fun and namaste!
#sunrise #flow #fast #kaui #hawaii
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This class is full of shoulder stretching and chest opening! We will flow through some vinyasas in between shoulder & heart openers. I designed this flow becau...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
All levels hour full body flow!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I filmed this one hour yoga class on a beautiful ranch! It is full of twists & core exercises! Enjoy!
