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Warm up for Peacock Pose

Devon Young • 14m

This class will warm up your core, shoulders & wrists for peacock pose. Prepare yourself quickly for one of the more challenging arm balances, even if you don't feel ready for the full pose!

Check out my Spotify playlist, and let's do the work! https://open.spotify.com/playlist/3YOfguweX7QtrnLMr1hti7?si=96b1e965301c427f

Tags
Devon, 15 Minutes, Flow, Moderate, Full Body, Arm Balance

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    Find your flow straight into peacock pose! Take the warm up classes first, or if you feel ready, jump right in with this 25 min journey to peacock. Play around, have fun and allow yourself to fall!

    Check out my Spotify playlist, and let's do the work! https://open.spotify.com/playlist/0kstawYH5p...

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