Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Take a moment to slow down with me as we use our breath to ground ourselves and slowly let layers peel away without changing much. Sit back listen, feel and let the exchange of breath and awareness happen.