Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This segment infuses traditional yoga, functional fitness and pilates based movements to create a 360 degree core workout. You will feel the burn in your obliques, lower abs and even in the muscles that create the back side of your core. This is a total core workout!