Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Our Luteal Phase immediately precedes our bleeding time. In this phase, we are processing and engaging with energetic shadow elements. These elements are coming up in us, so we can clear them through the menstrual phase. This meditation allows us to tap into a nourishing and comforting energy to support us during this tumultuous phase.