Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Move and wake up. Here's a powerful flow only 30 minutes, we add core and static holds all throughout the practice to help add not only energy but more focus and discipline! Of course do what you can and have a good time. Thank you for joining me!