GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: XMASCAMEEARLY22 at checkout

Live stream preview

Next video will start in 30 seconds

1 Healthy Wrists And Shoulders

Close Open

Handstand Hero Intro

Handstand Hero • 58s

Up Next in Handstand Hero

  • 1 Healthy Wrists And Shoulders

    In this class, we’ll go into an in-depth wrist and shoulder warm-up routine. Warming up the wrists and shoulders before working into handstands is extremely important. The healthier we keep our wrists and shoulders, the more flexible and mobile we become, and the more likely we are to succeed at ...

  • 2 Handstand Foundations

    This class is all about learning fundamental shapes and patterns before we go upside down. We’ll explore shapes like plank, hollow body, and how to engage properly in a handstand. The more comfortable you are with these shapes, the greater your likelihood for success when you get upside down.

  • 3 Kicking Up Into Hand Stand

    We’re finally getting into the free-standing handstand! Whoo! Congrats for making it this far. In this class, we’ll break down some common entry points into handstand. By now, you should feel comfortable with holding handstands at the wall, how to fall out, and feel invigorated for this next part...