Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

When you just need a dang moment to unwind and also to remind yourself of your power, strength, and capability to get through it all. Everyone goes through weak moments but, if you feel like you can't get out, this might be a good meditation to let go of the things you cannot control and instead shed light on the things you can. You are able, and you are capable!