Relax Into Presence Mindfulness Meditation
Keep it Real • 9m 8s
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This mindfulness meditation guides you to awaken to sensation and presences using the breath. When we are stressed we contract and energetically resist life lived in the present moment. When we relax into the flow of sensations, feelings and sounds we release stress and discover the peace within that is our source.
Up Next in Keep it Real
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Lower Body Movement
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lower Body Hot Onnit Mindful Movement as you listen to your body and find whats best for you. -
Strong Abs
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
20 minutes to breakdown core exercises. Learn how to engage your lower back and the movement of your hips for strong abs!
