KJoy Lipson started her yoga journey in 2000 at a small Bikram studio in San Francisco. Yet her love for yoga went next level in 2003 when she found At One Yoga in Scottsdale, Arizona. KJoy brings the party to her classes and describes her vibe as Energizer Bunny meets Cardi B “up in da club!” She loves to make her yogis work, try new things, but most of all have a good time and laugh! A few of her favorite reminders in class are “you do you boo!”, “no ego, no judgement” and “detox to retox”. Per KJoy's Libra astrological sign of the scales, she definitely follows the 80/20 rule of balance. Work hard, play hard! Can't wait to get you all the videos you want to see! Yoga will take your life to the next level and I am so pumped to share ALL of it with you!!
Need to move your body but don’t have a whole lotta time? This is the jam for you! Flow it out without a warm up or a cool down! If you want the full shabang, first do one of my other videos then do this quickie flow and repeat it 3x! You’ll be sweatin up a storm!!!
Join me on a journey to ground down (root chakra) in order to discover our infinite possibilities (crown chakra). We let go of the past and the future so we can breathe in the present moment. It is at that point we discover a whole new approach to creating opportunities from our challenges.