Flow with your Flow: Luteal Phase Meditation
Kristen Nall • 13m
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Our Luteal Phase immediately precedes our bleeding time. In this phase, we are processing and engaging with energetic shadow elements. These elements are coming up in us, so we can clear them through the menstrual phase. This meditation allows us to tap into a nourishing and comforting energy to support us during this tumultuous phase.
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this seated flow, we'll practice restoration and rejuvenation. As our bodies are cleansing, we'll be nourishing. Focus is on twists, gentle opening and lots of self love.
