Check out BSY's Spotify playlist and let's do the work!
This a powerful breath to movement vinyasa flow. We start on the earth grounding into the body and breath, and then build quickly to a strong full body practice. This is the perfect class when you're short on time and want a quick reset to reconnect you back to presence, your power, and origin of radiance. In and through the body with hips, core work, dynamic flow, balance, and backbends.