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Side Crow Breakdown

Level Up • 11m

Up Next in Level Up

  • Loco Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class focuses on building core strength and endurance and is meant to be challenging. Give yourself the space to enter in at your own pace and work towards ge...

  • Move Like Water

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let’s move freely and have fun while you change up the pace of your practice. We will will play with unexpected transitions that challenge you to float, balance ...

  • Booty Burn

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Wake up all parts of your body and lets get the glutes to wake up! Be prepared to work hard…your lower half will thank you!