Morning Ritual Intro
Morning Ritual • 16s
Welcome to your 5 Day Morning Ritual Series with Jessica. Feel good and step into the week with daily essentials and good intentions that involve you, your body, mind and spirit.
Up Next in Morning Ritual
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The Morning Ritual: Day 1-Take It Easy
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abPut today on your calendar because you are starting your 5 Day Morning Ritual Series! In today’s class you’ll roll out of bed onto the floor and stay on your back w...
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The Morning Ritual: Day 2-Heart & Hip...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWelcome to Day 2! Let’s stay a little more upright for today’s flow. You’ll find movements to open up your heart and shoulders, plus a whole lot of hip opening to m...
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The Morning Ritual: Day 3-Twist It Out
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abYesterday was a little more hips, today is a little more shoulder focused. We typically hold a weight of the world sensation packed onto our shoulders, so today you...