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Start your day with this meditation to set your intention, find your breath, and have more peace throughout your day. 

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A short, guided meditation all themed around the final Niyama, Ishvara Pranidhana. I know its a mouthful, but the meaning behind it is simply this, surrender. Ther...

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Let go of your worries and sink into a deep state of relaxation with this short meditation. We will step away from daily worries and get into a headspace of peace ...

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Are you holding on to some mental or emotional pain, being overly critical of yourself or a situation, or perhaps beating yourself up? Regardless of what you're ex...

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When you just need a dang moment to unwind and also to remind yourself of your power, strength, and capability to get through it all. Everyone goes through weak mo...

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Join me in this meditation centered around preparing your body and mind for birth. I found this meditation to be extremely helpful pre labor and during labor. I ho...

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Take time for you today! Take a few moments to be still and enjoy the quiet, as well as fill your cup with slow, deep breaths! In our fast-pace world, these moment...

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A good one to start or end your day with, or just clear your mind in the middle of the day. Take a few minutes to focus on your breath, and notice your refreshed c...

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Inspired by the deep body of water in this video, allow yourself to be guided into a deeply meditative space. Follow me, with courage and calm, below the surface. ...

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Let’s meditate on the beautiful process of blooming. Ease into softness, connect with your breath and visualize an opening flower. I’ve often used the visual of a ...

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Meditate and create. The power of manifestation lies in your perspective. Manifesting love, peace and acceptance of your journey is where your power lies. To me, m...

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Your baby is able to hear your voice after a certain point in their development in the womb. Share your love and voice to your little sweetie. Belt it out with me ...

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Take a guided tour to your favorite body of water and bliss out for a few minutes. 

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Your strength is on the rise. Practice mantra, mudra and intention to welcome the experience you want and deserve! Gift yourself 15 minutes to tap into the power o...

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We spend so much time serving others. We constantly give energy out to the people in our lives. It is so important, necessary, and powerful to give energy back to ...

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We spend so much of our lives chasing a goal, working tirelessly towards our definition of success. But what happens when you step back for a moment and embrace th...

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It is SO important to celebrate life. Life is so beautiful, empowering and constantly offering us gold. However, with the stress of life, we often get focused on t...

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Props: Blanket 
Here is a 30 minute Yoga Nidra practice for all levels! Take some time to relax your body, your mind and enjoy the benefits of yoga Nidra and its h...

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A guided meditation to help you break free from the cycle of your thoughts and float among the clouds.
Get cozy! Grab a pillow, a blanket, find a quiet spot and fo...

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This meditation is based on the Zen meditation practice known as Zazen. Two great qualities that Zen develops are open awareness and equanimity. In this practice, y...

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This meditation is centered around decluttering your mind and making space for creativity and passion. I like to think of this as a reset for the mind. Join me as ...

So far, you’ve learned the basic essentials of how to meditate. This video will expand upon how to structure your practice going forward. Thank you for watching!

This video discusses the importance of Insight or Vipassana based practices. You’ll learn about the Mahasi Sayadaw Noting practice and be given a guided meditation so you can practice. This meditation can (and should) be done throughout most of your waking hours for optimal progress.

This video discusses the importance of concentrating your mind. Concentration is the key foundation for any spiritual practice. In addition to learning about the benefits of concentration meditation, you’ll also be given a guided meditation to practice along with to put the theory into practice.