Meditation

Meditation

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Meditation
  • Tidy Up Your House

    Your body is a house - its the home for your soul. Its the place where your dreams reside.
    In this meditation, designed to be done after a yoga practice, we explore all the areas in your body and learn how to clear out the dust and cobwebs from you psyche to move forward clear and READY to take ...

  • Meditation for Focus

    Simple easy meditation to revitalize you so you can focus on your day.

  • Meditation for Holiday Anxiety

    The holidays can stir up a lot of feelings so try this short and sweet meditation every morning to help bring peace and relaxation into your life.

  • Grounded In Gratitude

    Gratitude is the magical path towards joy, contentment and peace. A great meditation to start the day or when you are needing a reminder of this simple yet profound practice.

  • Loving AF

    In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disconnected or are struggling with a difficult person/situation in your life.

  • Present AF

    Curious about meditation? This is a great place to start your practice on the cushion. In this short, present time awareness meditation we work to find clear focus on the physical world. Excellent for beginners or for anyone looking to reground in the present moment.

  • Root to Rise Chakra Cleansing Meditation

    Join me on a journey to ground down (root chakra) in order to discover our infinite possibilities (crown chakra). We let go of the past and the future so we can breathe in the present moment. It is at that point we discover a whole new approach to creating opportunities from our challenges.

  • Gratitude Meditation

    Gratitude is a powerful practice for happiness. Anytime I am feeling down, channeling my gratitude practice brightens my spirit! Being thankful is a practice of positivity, trust and grace. Being thankful for what you have it key. Count your blessings and soak in the magic in your life.

    Practice...

  • Sun Beam Meditation

    Drop in to mediate on the power of the sun. Connect to your inner sun with the power of imagery, chakra philosophy and a slow pace.

    Be here now. Be in love. Be in light. You have the light of the sun within you.

  • Yin Philosophy Meditation

    Meditate on the qualities of yin. There is power in your ability to be open, receive and trust. This meditation introduces the philosophies of yin. Many details are introduced. Allow each quality of yin to speak to you.

    Yin philosophy can offer you an infinite possibility of tools for your great...

  • Joyful Meditation

    Connect with joy. Free your mind. Spark your soul.

    10 minutes of meditation to open to happiness, joy and good vibes. The well of goodness within is infinite.

    Happy Meditating!

  • Prenatal Inspiration Talk

    I’m excited to share a philosophy that deeply helped me grow in a positive way during my pregnancy. This video is not a flow or meditation, but a talk to inspire you. Sending you my love! Mamaste!

  • Healthy tips for when you are a busy bee

    Being busy is such a way of life for many of us Westerners, and because of this it is vital to stay in tune with your health and your intuition! Enjoy this chat with healthy tips and tricks to keep your productive live going strong!

  • Meditation for Peace of Mind & Body

    Take some time today to cultivate love, peace and bliss in your life through this mindful meditation. We drop into the body through stillness and breath and the use the mantra “Om Shanti” to evoke universal vibrational peace. Much Love 

  • Practice Daily

    The method of meditation you choose is far less relevant than your consistency. Give yourself the gift of awareness and contentment in the moment by taking time daily to do nothing other than sit and focus on the breath. 

  • Compassion when you are pissed

    It can be really difficult to get over situations or people who have disappointed you, but it’s possible. And in this chat, I talk about all the tips and tricks I have to get over it faster and to find more freedom for yourself from that disappointment. 

  • 10 Minute RAIN Meditation 

    The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

    “Don’t turn away.
    Keep your gaze on the bandaged place.
    That’s whe...

  • Breathing meditation

    Take a break. Slow down. Breathe and draw inward to refresh body and mind. 

    #pranayama #breathwork #restore #refresh #meditation 

  • Pranayama Practice 

    Practice breathwork through your nose! In this 10 minute pranayama practice we explore Nadi Shodhana, alternate nostril breathing. Find mor balance with this quick and easy exercise. Help yourself to feel more energy if you find that you are in a mid day slump. Or calm down your mind and refocus ...

  • Heart Chakra Meditation 

    Take some time out of your busy schedule to focus on the love you have for yourself. Once you love yourself it will be that much easier to love and appreciate those around you. 

  • Life Inside You 

    Welcome to a meditation focusing on connection to your ever changing body and the baby that grows inside you. It can be difficult throughout pregnancy but, taking a few moments to sit in peace with the magic that is happening can make all the difference! Enjoy this meditation at any stage of your...

  • Work In Progress 

    When you need a little inspiration for appreciating where you are at! 

    #inspiration #practice #motivation #journey 

  • True Yin

    Stillness is a serious discipline and SO NEEDED. Today I follow along with one of my favorite books; Insight Yoga by Sarah Powers for a traditional Yin practice. I'll discuss Traditional Chinese Medicine and how the meridians in the body connect with different internal organs. When we are feeling...

  • Chakra Meditation

    This is a nice little 10 minute meditation practice. We will move through each of the 7 chakras starting with our root chakra and moving all the way up to our crown chakra. Focusing on the chakras will help you go internal and connect to your body and what lies beneath the surface. This mediation...