Meditation

Meditation

Take a deep breath and get ready to relax! Your teacher will guide you through a guided meditation to help bring you back to the present moment. Bring your mat and something to sit on or just lie back and listen!

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Meditation
  • The Simplest Way to Meditate

    In this short, guided meditation, I emphasize some key cues to use as the foundation of your practice. Put your reps in, and the process will work itself.

  • Sound Bath Meditation

    This calming sound bath meditation will help you relax and unwind. Finding a deep, steady meditation and helping to clear out any energetic blocks within in the body. Sound is a wonderful tool to help find mental clarity and emotional harmony.

  • Crown Chakra Activation

    Episode 7: In this short practice, we'll drop into meditation together to tune into the crown chakra. This chakra is the space where information from the Ether comes in to our human body. It’s the center of divine knowing. It’s the energetic center that we open when we take truly divine - sometim...

  • Third Eye Chakra Activation

    Episode 6: In this short practice, we'll drop into meditation together to tune into the third eye chakra. This chakra center is how we perceive the world around us. It contains our intuition and our own unique perspective. An unbalanced third eye can manifest into anxiety, worry, rumination. Thro...

  • Heart Chakra Activation

    Episode 4: In this short practice, we'll drop into meditation together to tune into the heart chakra. This energetic center is the gateway for love, and all that love contains. We play around with the law of reciprocity by using embodying movements of giving and receiving. We’re also able to open...

  • Throat Chakra Activation

    Episode 5: In this short practice, we’ll drop in to mediation together to tune into the throat chakra. This center is the bridge between divine inspiration and our heart (inspiration within self). A balanced and activated throat chakra assists in living in our own unique expression of truth. It a...

  • Solar Plexus Chakra Activation

    Episode 3: In this short practice, we'll drop into meditation together to tune into the solar plexus chakra. This chakra allows us to tap into our willpower and determination. It requires strong sense of self to step forward into truth, and solar plexus energy helps us take the action that needs ...

  • Sacral Chakra Activation

    Episode 2: In this short practice, we'll drop into meditation together to tune into the sacral chakra. This chakra is allows us to tap into the energy of ""flow"". Our creative expression lies here, as well as our sensuality and sexuality (connection to self - connection to others). After the med...

  • Root Chakra Activation

    Episode 1: In this short practice, we'll drop into meditation together to tune into the root chakra. This chakra is the foundation of our energetic system. It connects us to the earth, to our own sense of safety and security. Activation for the root chakra is important during times of transition ...

  • Calming Breathwork

    A quick breathwork practice to calm the mind and soothe the nervous system.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Energizing Breathwork

    A quick breathwork practice to put a little pep in your step!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Introduction to Breathwork

    Learn to how to use your breath and body as a tool to self regulate and self sooth. In this video we will break down the anatomy of breathing and a simple practice to employ the entire breath cavity and potentiality of the lungs.

    Check out BSY's Spotify playlist and let's do the work! https://op...

  • Dirgha Pranayama Meditation

    This is a breath work focused mediation that incorporates Dirgha Pranayama, a segmented breathing practice to help ground you and bring you back to center.

    So much gratitude to The Contemporary Austin – Betty and Edward Marcus Sculpture Park at Laguna Gloria for this beautiful setting.

  • Meditation: 7 Minute Chakra Alignment

    Activate all your chakras, aka energy centers of the body! This can be done anywhere! No yoga mat needed.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Morning Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Start your day with this meditation to set your intention, find your breath, and have more peace throughout your day. 

  • Trust the Process

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short, guided meditation all themed around the final Niyama, Ishvara Pranidhana. I know its a mouthful, but the meaning behind it is simply this, surrender. Ther...

  • Meditation for Relaxation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let go of your worries and sink into a deep state of relaxation with this short meditation. We will step away from daily worries and get into a headspace of peace ...

  • Highest Self Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Are you holding on to some mental or emotional pain, being overly critical of yourself or a situation, or perhaps beating yourself up? Regardless of what you're ex...

  • Meditation for Stress

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    When you just need a dang moment to unwind and also to remind yourself of your power, strength, and capability to get through it all. Everyone goes through weak mo...

  • Preparing for Birth Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me in this meditation centered around preparing your body and mind for birth. I found this meditation to be extremely helpful pre labor and during labor. I ho...

  • Grateful Heart

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take time for you today! Take a few moments to be still and enjoy the quiet, as well as fill your cup with slow, deep breaths! In our fast-pace world, these moment...

  • Breathing Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A good one to start or end your day with, or just clear your mind in the middle of the day. Take a few minutes to focus on your breath, and notice your refreshed c...

  • Below the Surface Prenatal Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Inspired by the deep body of water in this video, allow yourself to be guided into a deeply meditative space. Follow me, with courage and calm, below the surface. ...

  • Open and Blooming Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let’s meditate on the beautiful process of blooming. Ease into softness, connect with your breath and visualize an opening flower. I’ve often used the visual of a ...