Meditation

Meditation

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Meditation
  • Root to Rise Chakra Cleansing Meditation

    Join me on a journey to ground down (root chakra) in order to discover our infinite possibilities (crown chakra). We let go of the past and the future so we can breathe in the present moment. It is at that point we discover a whole new approach to creating opportunities from our challenges.

  • Gratitude Meditation

    Gratitude is a powerful practice for happiness. Anytime I am feeling down, channeling my gratitude practice brightens my spirit! Being thankful is a practice of positivity, trust and grace. Being thankful for what you have it key. Count your blessings and soak in the magic in your life.

    Practice...

  • Sun Beam Meditation

    Drop in to mediate on the power of the sun. Connect to your inner sun with the power of imagery, chakra philosophy and a slow pace.

    Be here now. Be in love. Be in light. You have the light of the sun within you.

  • Yin Philosophy Meditation

    Meditate on the qualities of yin. There is power in your ability to be open, receive and trust. This meditation introduces the philosophies of yin. Many details are introduced. Allow each quality of yin to speak to you.

    Yin philosophy can offer you an infinite possibility of tools for your great...

  • Joyful Meditation

    Connect with joy. Free your mind. Spark your soul.

    10 minutes of meditation to open to happiness, joy and good vibes. The well of goodness within is infinite.

    Happy Meditating!

  • Prenatal Inspiration Talk

    I’m excited to share a philosophy that deeply helped me grow in a positive way during my pregnancy. This video is not a flow or meditation, but a talk to inspire you. Sending you my love! Mamaste!

  • Healthy tips for when you are a busy bee

    Being busy is such a way of life for many of us Westerners, and because of this it is vital to stay in tune with your health and your intuition! Enjoy this chat with healthy tips and tricks to keep your productive live going strong!

  • Meditation for Peace of Mind & Body

    Take some time today to cultivate love, peace and bliss in your life through this mindful meditation. We drop into the body through stillness and breath and the use the mantra “Om Shanti” to evoke universal vibrational peace. Much Love 

  • Practice Daily

    The method of meditation you choose is far less relevant than your consistency. Give yourself the gift of awareness and contentment in the moment by taking time daily to do nothing other than sit and focus on the breath. 

  • Compassion when you are pissed

    It can be really difficult to get over situations or people who have disappointed you, but it’s possible. And in this chat, I talk about all the tips and tricks I have to get over it faster and to find more freedom for yourself from that disappointment. 

  • 10 Minute RAIN Meditation 

    The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

    “Don’t turn away.
    Keep your gaze on the bandaged place.
    That’s whe...

  • Breathing meditation

    Take a break. Slow down. Breathe and draw inward to refresh body and mind. 

    #pranayama #breathwork #restore #refresh #meditation 

  • Pranayama Practice 

    Practice breathwork through your nose! In this 10 minute pranayama practice we explore Nadi Shodhana, alternate nostril breathing. Find mor balance with this quick and easy exercise. Help yourself to feel more energy if you find that you are in a mid day slump. Or calm down your mind and refocus ...

  • Heart Chakra Meditation 

    Take some time out of your busy schedule to focus on the love you have for yourself. Once you love yourself it will be that much easier to love and appreciate those around you. 

  • Life Inside You 

    Welcome to a meditation focusing on connection to your ever changing body and the baby that grows inside you. It can be difficult throughout pregnancy but, taking a few moments to sit in peace with the magic that is happening can make all the difference! Enjoy this meditation at any stage of your...

  • Work In Progress 

    When you need a little inspiration for appreciating where you are at! 

    #inspiration #practice #motivation #journey 

  • True Yin

    Stillness is a serious discipline and SO NEEDED. Today I follow along with one of my favorite books; Insight Yoga by Sarah Powers for a traditional Yin practice. I'll discuss Traditional Chinese Medicine and how the meridians in the body connect with different internal organs. When we are feeling...

  • Chakra Meditation

    This is a nice little 10 minute meditation practice. We will move through each of the 7 chakras starting with our root chakra and moving all the way up to our crown chakra. Focusing on the chakras will help you go internal and connect to your body and what lies beneath the surface. This mediation...

  • Meditation Quickie

    Whether your day is just beginning or you're in the middle of a chaotic workday, take these few moments to reset your headspace. Slow down, soften, and re-enter the day on the right foot.

  • Half Moon Meditation & Breathwork

    Float in the light of the half moon with me at Pease Park in Austin, Texas. This mediation is all about balance. Filmed at the time of a half moon we practice a balancing pranayama (breath work) exercise and celebrate the magic of our breath. Welcome balance into your mind and body with this prac...

  • Chakra Breath Meditation

    Join me for 20 minutes of stillness to breathe into your heart (Anahata Chakra) and belly/diaphragm (Manipura Chakra). We utilize deep diaphragmatic breath to release walls and constriction, pain and wounds in order to create more space for love, healing, and belief in yourself, your dreams, and ...

  • Meditation/Moving/Marvelous

    This is a super-forgiving meditation for people who aren't the best at meditation (ie me!). We take deep mindful breaths, but switch positions as well to very lightly open new spaces, as well as just to observe the changes. This is not about winning a gold star in meditation-let's just see what h...

  • Inner Light Guided Meditation

    A short guided meditation for when you need to be reminded of your confidence & strength. We all have our days when we forget or doubt what we have inside of us. This meditation focuses on the 3rd Chakra and will allow your light to shine as bright as possible!

  • Meditation for Productivity

    Join me in the short meditation to increase productivity throughout your day. Practice this meditation at any point in your day to focus your mind and release anxiety.