Meditation

Meditation

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Meditation
  • Be Here Now

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    A meditation to bring you into this very moment.

  • Learning + Unlearning Meditation

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    Take yourself on a healing journey with Patsy. Meditation that focuses on forgiveness and opening of your heart space.

  • 3rd Chakra Meditation

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    Take a comfortable seat with Marco and experience a 3rd chakra focused meditation. Look within and identify growth as you remain strong and hold confidence within ...

  • Tap Into Your Power

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    Chats with Pats and a quick meditation to help you deal with different types of relationships that you may be struggling with in the moment. Root down, close your ...

  • Tidy Up Your House

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    Your body is a house - its the home for your soul. Its the place where your dreams reside.
    In this meditation, designed to be done after a yoga practice, we explo...

  • Meditation for Focus

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    Simple easy meditation to revitalize you so you can focus on your day.

  • Meditation for Holiday Anxiety

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    The holidays can stir up a lot of feelings so try this short and sweet meditation every morning to help bring peace and relaxation into your life.

  • Grounded In Gratitude

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    Gratitude is the magical path towards joy, contentment and peace. A great meditation to start the day or when you are needing a reminder of this simple yet profoun...

  • Loving AF

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    In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disc...

  • Present AF

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    Curious about meditation? This is a great place to start your practice on the cushion. In this short, present time awareness meditation we work to find clear focus...

  • Root to Rise Chakra Cleansing Meditation

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    Join me on a journey to ground down (root chakra) in order to discover our infinite possibilities (crown chakra). We let go of the past and the future so we can br...

  • Gratitude Meditation

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    Gratitude is a powerful practice for happiness. Anytime I am feeling down, channeling my gratitude practice brightens my spirit! Being thankful is a practice of po...

  • Sun Beam Meditation

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    Drop in to mediate on the power of the sun. Connect to your inner sun with the power of imagery, chakra philosophy and a slow pace.

    Be here now. Be in love. Be i...

  • Yin Philosophy Meditation

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    Meditate on the qualities of yin. There is power in your ability to be open, receive and trust. This meditation introduces the philosophies of yin. Many details ar...

  • Joyful Meditation

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    Connect with joy. Free your mind. Spark your soul.

    10 minutes of meditation to open to happiness, joy and good vibes. The well of goodness within is infinite.

    Ha...

  • Prenatal Inspiration Talk

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    I’m excited to share a philosophy that deeply helped me grow in a positive way during my pregnancy. This video is not a flow or meditation, but a talk to inspire y...

  • Healthy tips for when you are a busy bee

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    Being busy is such a way of life for many of us Westerners, and because of this it is vital to stay in tune with your health and your intuition! Enjoy this chat wi...

  • Meditation for Peace of Mind & Body

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    Take some time today to cultivate love, peace and bliss in your life through this mindful meditation. We drop into the body through stillness and breath and the us...

  • Practice Daily

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    The method of meditation you choose is far less relevant than your consistency. Give yourself the gift of awareness and contentment in the moment by taking time da...

  • Compassion when you are pissed

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    It can be really difficult to get over situations or people who have disappointed you, but it’s possible. And in this chat, I talk about all the tips and tricks I ...

  • 10 Minute RAIN Meditation 

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    The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our ...

  • Breathing meditation

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    Take a break. Slow down. Breathe and draw inward to refresh body and mind. 

    #pranayama #breathwork #restore #refresh #meditation 

  • Pranayama Practice 

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    Practice breathwork through your nose! In this 10 minute pranayama practice we explore Nadi Shodhana, alternate nostril breathing. Find mor balance with this quick...

  • Heart Chakra Meditation 

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    Take some time out of your busy schedule to focus on the love you have for yourself. Once you love yourself it will be that much easier to love and appreciate thos...