Meditation

Meditation

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Meditation
  • Meditation for the Journey to Have a Baby and Infertility

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's meditation on a topic that is often thought of as taboo: Conceiving and infertility. We will begin with a short meditation, followed by some gentle stretches...

  • Insight Practice

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This one-hour yoga class will be centered around the theme of insight, mindfulness, and observation. These important qualities help transform your spiritual practice both on your mat an...

  • Flow with your Flow: Luteal Phase Meditation

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Our Luteal Phase immediately precedes our bleeding time. In this phase, we are processing and engaging with energetic shadow elements. These elements are coming up ...

  • Flow with your Flow: Follicular Phase Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Our Follicular phase immediately follows our bleeding phase. We come out of the shadows and into the light, and experience the first taste of fresh energy during th...

  • Flow with your Flow Intro

    Flow with your Flow is a series that taps into the different energetics during the four phases of your monthly cycle. Give your body more of what it needs. Enjoy the practice!

  • Anapanasati Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Concentration and focused attention are two essential faculties for any maturing spiritual practice. In this 30 minute meditation with Ish, you'll learn how to train your attention thro...

  • Breath and Meditation

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a moment to recenter your being through this practice where I will guide you through a nourishing breath exercise and a grounding meditation focused on the statement, "I AM" as a w...

  • Zodiac Series: Aries Meditation

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This meditation coincides with the zodiac yoga video, Aries. Do this meditation whenever you need a grounding, fiery boost during this Aries season.
    This meditation coincides with the f...

  • Next Day Hangover Meditation

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Over indulged and feeling sh*tty the next day? Don't worry, I got you, boo. Take a moment to ground down, come back to your breath, and say goodbye to anxiety.

  • Joyful Effort

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this meditation we work on habituating the mind to refocus on the object with joyful effort, focusing on positive reinforcement for our own minds.

  • Body Scan Reset

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A 5 minute body scan to refresh your mind whenever you need it!

  • Hone Your Attention

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.

  • Be Here Now

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/0knMIis5xiEinXykDPCMCG?si=75f828edf87a4e1f

    A meditation to bring you into this very moment.

  • Learning + Unlearning Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take yourself on a healing journey with Patsy. Meditation that focuses on forgiveness and opening of your heart space.

  • 3rd Chakra Meditation

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a comfortable seat with Marco and experience a 3rd chakra focused meditation. Look within and identify growth as you remain strong and hold confidence within ...

  • Tap Into Your Power

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Chats with Pats and a quick meditation to help you deal with different types of relationships that you may be struggling with in the moment. Root down, close your ...

  • Tidy Up Your House

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Your body is a house - its the home for your soul. Its the place where your dreams reside.
    In this meditation, designed to be done after a yoga practice, we explo...

  • Meditation for Focus

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Simple easy meditation to revitalize you so you can focus on your day.

  • Meditation for Holiday Anxiety

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The holidays can stir up a lot of feelings so try this short and sweet meditation every morning to help bring peace and relaxation into your life.

  • Grounded In Gratitude

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Gratitude is the magical path towards joy, contentment and peace. A great meditation to start the day or when you are needing a reminder of this simple yet profoun...

  • Meditation: Loving AF

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disc...

  • Present AF

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Curious about meditation? This is a great place to start your practice on the cushion. In this short, present time awareness meditation we work to find clear focus...

  • Root to Rise Chakra Cleansing Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me on a journey to ground down (root chakra) in order to discover our infinite possibilities (crown chakra). We let go of the past and the future so we can br...

  • Gratitude Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Gratitude is a powerful practice for happiness. Anytime I am feeling down, channeling my gratitude practice brightens my spirit! Being thankful is a practice of po...