End your meditation week with a guided journey through the chakras. This session focuses on balancing the body's seven energy centers, from the root to the crown. Through visualization and silent reflection, discover inner harmony and a deeper connection to your spiritual essence.

Check out my p...

Integrate mindfulness with physical activity for a serene harmony of body and mind.

Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

Learn strategies to overcome common meditation obstacles, enhancing focus and inner peace.

Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

Reflect on life's celebrations and cultivate a deep sense of gratitude to enrich everyday experiences.

Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

Cultivate compassion and kindness towards oneself and others, creating ripples of wellness.

Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

Dive deep into relaxation with a comprehensive body scan meditation, soothing each part of the body.

Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

A gentle introduction to the practice of mindfulness, focusing on the foundational technique of breath awareness.

Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

This transformative class invites you to dissolve the layers of tension that hinder your true radiance and wholeness. Guided by soothing instruction, you'll gently release the burdens of self-doubt and embrace the truth that you are already complete. Through the practice of pranayama and meditati...

Are you in the throws of having a new born? This short meditation is just for you! Remember- creating space to fill your cup will only make you a better parent to give to them. This short meditation is intended for daily or weekly use to breathe, clear your head, and get back in the game of chang...

In this short, guided meditation, I emphasize some key cues to use as the foundation of your practice. Put your reps in, and the process will work itself.

This calming sound bath meditation will help you relax and unwind. Finding a deep, steady meditation and helping to clear out any energetic blocks within in the body. Sound is a wonderful tool to help find mental clarity and emotional harmony.

Episode 7: In this short practice, we'll drop into meditation together to tune into the crown chakra. This chakra is the space where information from the Ether comes in to our human body. It’s the center of divine knowing. It’s the energetic center that we open when we take truly divine - sometim...

Episode 6: In this short practice, we'll drop into meditation together to tune into the third eye chakra. This chakra center is how we perceive the world around us. It contains our intuition and our own unique perspective. An unbalanced third eye can manifest into anxiety, worry, rumination. Thro...

Episode 4: In this short practice, we'll drop into meditation together to tune into the heart chakra. This energetic center is the gateway for love, and all that love contains. We play around with the law of reciprocity by using embodying movements of giving and receiving. We’re also able to open...

Episode 5: In this short practice, we’ll drop in to mediation together to tune into the throat chakra. This center is the bridge between divine inspiration and our heart (inspiration within self). A balanced and activated throat chakra assists in living in our own unique expression of truth. It a...

Episode 3: In this short practice, we'll drop into meditation together to tune into the solar plexus chakra. This chakra allows us to tap into our willpower and determination. It requires strong sense of self to step forward into truth, and solar plexus energy helps us take the action that needs ...

Episode 2: In this short practice, we'll drop into meditation together to tune into the sacral chakra. This chakra is allows us to tap into the energy of ""flow"". Our creative expression lies here, as well as our sensuality and sexuality (connection to self - connection to others). After the med...

Episode 1: In this short practice, we'll drop into meditation together to tune into the root chakra. This chakra is the foundation of our energetic system. It connects us to the earth, to our own sense of safety and security. Activation for the root chakra is important during times of transition ...

A quick breathwork practice to calm the mind and soothe the nervous system.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A quick breathwork practice to put a little pep in your step!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Learn to how to use your breath and body as a tool to self regulate and self sooth. In this video we will break down the anatomy of breathing and a simple practice to employ the entire breath cavity and potentiality of the lungs.

Check out BSY's Spotify playlist and let's do the work! https://op...

This is a breath work focused mediation that incorporates Dirgha Pranayama, a segmented breathing practice to help ground you and bring you back to center.

So much gratitude to The Contemporary Austin – Betty and Edward Marcus Sculpture Park at Laguna Gloria for this beautiful setting.

Activate all your chakras, aka energy centers of the body! This can be done anywhere! No yoga mat needed.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Start your day with this meditation to set your intention, find your breath, and have more peace throughout your day.