15 MIN + Under

15 MIN + Under

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15 MIN + Under
  • Happy Hips and Shoulders

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short flow focuses on opening shoulders and hips in the beautiful Mueller Lake Park. We will warm up the hips, spine and shoulders to begin connecting breath ...

  • Mobility for Anytime

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this video I lead you through a full body, Onnit inspired mobility progression for your neck, shoulders, chest, back, hips, hamstrings, knees, ankles, and wrist...

  • Lakeshore Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Flow next to the most amazing views in Austin with me!

  • Meditation for Relaxation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let go of your worries and sink into a deep state of relaxation with this short meditation. We will step away from daily worries and get into a headspace of peace ...

  • Preparing for Birth Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me in this meditation centered around preparing your body and mind for birth. I found this meditation to be extremely helpful pre labor and during labor. I ho...

  • Backyard Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Below the Surface Prenatal Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Inspired by the deep body of water in this video, allow yourself to be guided into a deeply meditative space. Follow me, with courage and calm, below the surface. ...

  • Rachel Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Guided Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a guided tour to your favorite body of water and bliss out for a few minutes. 

  • Empowered Pregnancy Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Your strength is on the rise. Practice mantra, mudra and intention to welcome the experience you want and deserve! Gift yourself 15 minutes to tap into the power o...

  • FRC

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Womb of the Universe

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We spend so much time serving others. We constantly give energy out to the people in our lives. It is so important, necessary, and powerful to give energy back to ...

  • Love and Celebration Prenatal Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    It is SO important to celebrate life. Life is so beautiful, empowering and constantly offering us gold. However, with the stress of life, we often get focused on t...

  • Hardcore Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 14 minute video is all core strengthening exercises that you can add to your yoga practice, to your training or learn exercises to do daily to straighten your...

  • Do this everyday for six pack abs

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get the whole package, 6 pack 8 minute sequence you can do every morning. It's low impact but you can adjust the intensity level.

  • Side Crow Breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this video, I'll demonstrate how to get into side crow step by step, as well as how to properly warm up the body to increase your chances for success. Don't wor...

  • Next Day Hangover Meditation

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Over indulged and feeling sh*tty the next day? Don't worry, I got you, boo. Take a moment to ground down, come back to your breath, and say goodbye to anxiety.

  • Upper Body Kettlebell Set

    Check out BSY's Spotify custom playlist!
    https://open.spotify.com/playlist/49nQ7GMK6OQbZsqRi8uEks?si=09b2e17b29c64851

    Access all the muscle groups in your upper body while focusing on strength and control. A kettlebell or even a dumbbell are needed to feel the full effectiveness of this workout....

  • Joyful Effort

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this meditation we work on habituating the mind to refocus on the object with joyful effort, focusing on positive reinforcement for our own minds.

  • Learning + Unlearning Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take yourself on a healing journey with Patsy. Meditation that focuses on forgiveness and opening of your heart space.

  • 3rd Chakra

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a comfortable seat with Marco and experience a 3rd chakra focused meditation. Look within and identify growth as you remain strong and hold confidence within ...

  • Be Here Now

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/0knMIis5xiEinXykDPCMCG?si=75f828edf87a4e1f

    A meditation to bring you into this very moment.

  • Short & Simple Feel Good Stretch

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short and simple feel good practice. Give your body a little extra love and attention. Great to practice after your usual training, to wake up to in the morning or to close out your day!

  • Let's Get Flowin'

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!