Take 15 minutes to nurture your feet and ankles! In this class, we'll delve into effective poses and movements designed to enhance flexibility, strengthen muscles, and promote overall foot health.

Our feet are the foundation of our body, supporting us with every step we take. Yet, they often don...

This 15-minute yoga session is dedicated to nurturing and restoring your shoulders! In this class, we'll dive into gentle yet effective stretches and movements designed to release tension, improve mobility, and promote relaxation in your shoulders and upper back.

Our shoulders are often the stor...

In this class, we'll explore a series of poses and movements designed to increase strength, flexibility, and resilience in your wrists, forearms, and hands.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Our wri...

Welcome to part 5 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the legs and feet. Bring awareness to all those tiny joints in your feet and stretch out deeply through your l...

End your meditation week with a guided journey through the chakras. This session focuses on balancing the body's seven energy centers, from the root to the crown. Through visualization and silent reflection, discover inner harmony and a deeper connection to your spiritual essence.

Check out my p...

Integrate mindfulness with physical activity for a serene harmony of body and mind.

Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

Learn strategies to overcome common meditation obstacles, enhancing focus and inner peace.

Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

Reflect on life's celebrations and cultivate a deep sense of gratitude to enrich everyday experiences.

Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

Cultivate compassion and kindness towards oneself and others, creating ripples of wellness.

Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

Dive deep into relaxation with a comprehensive body scan meditation, soothing each part of the body.

Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

A gentle introduction to the practice of mindfulness, focusing on the foundational technique of breath awareness.

Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

Whether you have spent your day seated or standing, this quick 10 minute session will leave your hips and low back happy!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Treat yourself to a 10 min micro break to release tension in your neck shoulders an upper back.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This quick flow gets straight to the point. In just ten minutes you will explore movement through your major joints and muscle groups to refresh you from the inside out.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c197...

Pretty chill slow flow, feel good movement. Juicy holds, relaxing, calming.

Check out my Spotify playlist, and let's get moving: https://open.spotify.com/playlist/4cErgup37QB24a4kSmSsH1?si=B2nQfUHQS3SRK1EC7fCfTA&pi=u-DrdNSyGcRhif

You wanna move, but you’re stuck at the office, on a long flight, or in a waiting room. We’ll get an open heart, a shoulder stretch, some spinal twists and make those hips happier.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si...

Are you in the throws of having a new born? This short meditation is just for you! Remember- creating space to fill your cup will only make you a better parent to give to them. This short meditation is intended for daily or weekly use to breathe, clear your head, and get back in the game of chang...

Welcome to part 2 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the thoracic spine AKA the shoulders and rib cage region. Open through the front and back bodies with special ...

Welcome to part 1 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the cervical spine AKA the neck region. Release tension, tightness, and soreness and invite in looseness and r...

Quick movement snack for healthy shoulders.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Welcome to Video 2 of the Abs & Core program. In today's class, the focus will be on movements from forearm plank. Forearm planks are great for building stability in the core, allowing for greater freedom of movement, and preventing injuries. They also provide lots of definition to the abdominal ...

Welcome to Video 1 of the Abs & Core program. In today's class, we'll delve into mainly crunching exercises, helping to build core strength and endurance in the mid-section. A classic. Here are the exercises:

Toe Touch
Slow Bike
Elbow-Knee Crunch
Clamshell Side Plank
Bridge Extension
Crucifix Cr...

Welcome to Video 5 of the Abs & Core program. As the name of the class implies, this workout is all about the lower abs. Not only is it incredibly functional and advantageous to have a strong lower core, but lower abs look great! Especially as we sit more, our lower abs or hip flexor muscles tend...

Join Sonali for a feel-good morning flow to shake off any stagnant energetic layers from your sleep and embrace the day with a full body rinse.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

So much gratitude t...