15 min

15 min

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15 min
  • Chill Hippie

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    Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.

  • Tidy Up Your House

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    Your body is a house - its the home for your soul. Its the place where your dreams reside.
    In this meditation, designed to be done after a yoga practice, we explo...

  • Flow Freely

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    This flow has you moving fluidly across your mat. You will feel as if you are dancing with yourself as you twist and flow out any stale and negative energy in your...

  • strap class

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    a restorative class using a strap, or towel, or whatever you've got

  • Meditation for Focus

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    Simple easy meditation to revitalize you so you can focus on your day.

  • carving from eleven thousand feet

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    A full body mobility routine progression that can be used daily - shot in the beautiful Taos, NM mountains, mid-hike!

  • Consistently Carving

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    Tapping back into our morning routine for more refinement and practice

  • booty burn

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    This is not your average “yoga” session. It is a 15 minute BOOTY BURN! It is all about the thighs and booty! I will take you through some exercises so you can feel...

  • Quickie Flow

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Need to move your body but don’t have a whole lotta time? This is the jam for you! Flow it out without a warm up or a cool down! If you want the full shabang, f...

  • Skip to dessert

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    Let's do everything for the hips! Take 15 minutes for your hips! Long hip openers are usually found at the end of a Vinyasa class and feel like dessert- so let's s...

  • Sun Beam Meditation

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    Drop in to mediate on the power of the sun. Connect to your inner sun with the power of imagery, chakra philosophy and a slow pace.

    Be here now. Be in love. Be i...

  • 15 Minute Movement Primer

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    here is a quick and easy series to reliably prime and prepare your body for activity or just the day in general.

  • Yin Philosophy Meditation

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    Meditate on the qualities of yin. There is power in your ability to be open, receive and trust. This meditation introduces the philosophies of yin. Many details ar...

  • Warm Up Stretches

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    In this tutorial, you will go through a series of warm up stretches recommended to do before attempting any acro poses. These warm up stretches are essential for f...

  • Healthy tips for when you are a busy bee

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    Being busy is such a way of life for many of us Westerners, and because of this it is vital to stay in tune with your health and your intuition! Enjoy this chat wi...

  • Decompression

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    Some love for your body either 
    Post workout or Pre work week 

  • Breathing meditation

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    Take a break. Slow down. Breathe and draw inward to refresh body and mind. 

    #pranayama #breathwork #restore #refresh #meditation 

  • Pelvic Floor Exercise

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    This video is a series of exercises to help strengthen the muscles that support the pelvic floor. If you suffer from incontinence, are post partum, or would like t...

  • 86,400 Seconds

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    This is a great little practice to build heat and burn off some steam. We move breath to movement through vinyasa then slow it down for supine twists, longer yin i...

  • Grounding Flow

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    in this flow, we’ll focus on grounding and releasing. Feel connected to the ground, and to yourself, as we remind ourselves of our own internal power and strength.

  • Meditation for Anxiety

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Anxiety is a common thing in today's day so this meditation will bring you back to a space of peace. You will step out of feeling like you lost control of your pow...

  • Chakra Meditation

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    This short meditation is a brief overview of each chakra. Great for anyone- no experience needed!

  • Full Chakra Meditation

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    I lead this guided, visual meditation in teacher training recently and it was a really powerful way of going inward and connecting deeper to the light within. Its ...

  • Ashtanga Half Primary Series

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    Welcome this practice with trust in the fire that builds within. The Ashtanga method evokes “tapas” // inner heat in the body that improves circulation, detoxifies...