15 min

15 min

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15 min
  • carving from eleven thousand feet

    A full body mobility routine progression that can be used daily - shot in the beautiful Taos, NM mountains, mid-hike!

  • Consistently Carving

    Tapping back into our morning routine for more refinement and practice

  • booty burn

    This is not your average “yoga” session. It is a 15 minute BOOTY BURN! It is all about the thighs and booty! I will take you through some exercises so you can feel your booty nice and juicy! I HIGHLY recommend getting a pair of ankle weights! They will up-level your session so much more so you wi...

  • Quickie Flow

    Need to move your body but don’t have a whole lotta time? This is the jam for you! Flow it out without a warm up or a cool down! If you want the full shabang, first do one of my other videos then do this quickie flow and repeat it 3x! You’ll be sweatin up a storm!!!

  • Skip to dessert

    Let's do everything for the hips! Take 15 minutes for your hips! Long hip openers are usually found at the end of a Vinyasa class and feel like dessert- so let's skip to the sweetness! Enjoy this short practice all about opening your hips!
    #hips #hipopeners #selfcare 

  • Sun Beam Meditation

    Drop in to mediate on the power of the sun. Connect to your inner sun with the power of imagery, chakra philosophy and a slow pace.

    Be here now. Be in love. Be in light. You have the light of the sun within you.

  • 15 Minute Movement Primer

    here is a quick and easy series to reliably prime and prepare your body for activity or just the day in general.

  • Yin Philosophy Meditation

    Meditate on the qualities of yin. There is power in your ability to be open, receive and trust. This meditation introduces the philosophies of yin. Many details are introduced. Allow each quality of yin to speak to you.

    Yin philosophy can offer you an infinite possibility of tools for your great...

  • Warm Up Stretches

    In this tutorial, you will go through a series of warm up stretches recommended to do before attempting any acro poses. These warm up stretches are essential for flyers before attempting backbending poses. You will do a lot of chest opening and shoulder stretching. In this tutorial, the base will...

  • Healthy tips for when you are a busy bee

    Being busy is such a way of life for many of us Westerners, and because of this it is vital to stay in tune with your health and your intuition! Enjoy this chat with healthy tips and tricks to keep your productive live going strong!

  • Decompression

    Some love for your body either 
    Post workout or Pre work week 

  • Breathing meditation

    Take a break. Slow down. Breathe and draw inward to refresh body and mind. 

    #pranayama #breathwork #restore #refresh #meditation 

  • Pelvic Floor Exercise

    This video is a series of exercises to help strengthen the muscles that support the pelvic floor. If you suffer from incontinence, are post partum, or would like to advance your inversion practice, this is a must! 
    #pelvicfloor #postpartum #inversion #pregnancy #prenatal 

  • 86,400 Seconds

    This is a great little practice to build heat and burn off some steam. We move breath to movement through vinyasa then slow it down for supine twists, longer yin inspired supta baddha konasana, and savasana.

    So, you have $86,400 in your account and someone stole $10 from you. Would you be upset...

  • Grounding Flow

    in this flow, we’ll focus on grounding and releasing. Feel connected to the ground, and to yourself, as we remind ourselves of our own internal power and strength.

  • Meditation for Anxiety

    Anxiety is a common thing in today's day so this meditation will bring you back to a space of peace. You will step out of feeling like you lost control of your power and regain control of your mind. Allow yourself this time to be present. Namaste.

  • Chakra Meditation

    This short meditation is a brief overview of each chakra. Great for anyone- no experience needed!

  • Full Chakra Meditation

    I lead this guided, visual meditation in teacher training recently and it was a really powerful way of going inward and connecting deeper to the light within. Its easy to go about our day thinking that we are just this physical body, but we are so much more. I hope you enjoy!

  • Ashtanga Half Primary Series

    Welcome this practice with trust in the fire that builds within. The Ashtanga method evokes “tapas” // inner heat in the body that improves circulation, detoxifies and builds confidence. Get ready to sweat, strengthen, stretch and enjoy an extra long, guided savasana! This version of the Half Pri...

  • Half Moon Meditation & Breathwork

    Float in the light of the half moon with me at Pease Park in Austin, Texas. This mediation is all about balance. Filmed at the time of a half moon we practice a balancing pranayama (breath work) exercise and celebrate the magic of our breath. Welcome balance into your mind and body with this prac...

  • Twists & Core

    This one will get you wrung out and work on strengthening your middle, Stråla style! You'll build strength and endurance, and maybe even break a sweat.

  • Labor & Birth Meditation

    This is a guided/ visual meditation focusing on the birth of your baby. Doing something like this was so helpful for me during my pregnancy and truly helped me shed away any doubts or fears surrounding what my labor would be like. This meditation is not only for pregnant women about to deliver, b...

  • Chill Out

    A few moments to relax. Focus inward, move slowly, and reset.

  • Extreme Corework

    Folks this is 12 minutes of INTENSE core exercise. I include a yoga breathing technique as a way to actively rest I between rounds. Perfect as a supplement to your normal workout or even on by itself as a way to wake up in the morning. Do this and feel amazing!