Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short flow focuses on opening shoulders and hips in the beautiful Mueller Lake Park. We will warm up the hips, spine and shoulders to begin connecting breath ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this video I lead you through a full body, Onnit inspired mobility progression for your neck, shoulders, chest, back, hips, hamstrings, knees, ankles, and wrist...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Flow next to the most amazing views in Austin with me!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let go of your worries and sink into a deep state of relaxation with this short meditation. We will step away from daily worries and get into a headspace of peace ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me in this meditation centered around preparing your body and mind for birth. I found this meditation to be extremely helpful pre labor and during labor. I ho...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Inspired by the deep body of water in this video, allow yourself to be guided into a deeply meditative space. Follow me, with courage and calm, below the surface. ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a guided tour to your favorite body of water and bliss out for a few minutes.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Your strength is on the rise. Practice mantra, mudra and intention to welcome the experience you want and deserve! Gift yourself 15 minutes to tap into the power o...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We spend so much time serving others. We constantly give energy out to the people in our lives. It is so important, necessary, and powerful to give energy back to ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
It is SO important to celebrate life. Life is so beautiful, empowering and constantly offering us gold. However, with the stress of life, we often get focused on t...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 14 minute video is all core strengthening exercises that you can add to your yoga practice, to your training or learn exercises to do daily to straighten your...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get the whole package, 6 pack 8 minute sequence you can do every morning. It's low impact but you can adjust the intensity level.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this video, I'll demonstrate how to get into side crow step by step, as well as how to properly warm up the body to increase your chances for success. Don't wor...
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Over indulged and feeling sh*tty the next day? Don't worry, I got you, boo. Take a moment to ground down, come back to your breath, and say goodbye to anxiety.
Check out BSY's Spotify custom playlist!
https://open.spotify.com/playlist/49nQ7GMK6OQbZsqRi8uEks?si=09b2e17b29c64851
Access all the muscle groups in your upper body while focusing on strength and control. A kettlebell or even a dumbbell are needed to feel the full effectiveness of this workout....
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this meditation we work on habituating the mind to refocus on the object with joyful effort, focusing on positive reinforcement for our own minds.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take yourself on a healing journey with Patsy. Meditation that focuses on forgiveness and opening of your heart space.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a comfortable seat with Marco and experience a 3rd chakra focused meditation. Look within and identify growth as you remain strong and hold confidence within ...
BSY Spotify custom playlist!
https://open.spotify.com/playlist/0knMIis5xiEinXykDPCMCG?si=75f828edf87a4e1f
A meditation to bring you into this very moment.
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A short and simple feel good practice. Give your body a little extra love and attention. Great to practice after your usual training, to wake up to in the morning or to close out your day!
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!
