20 minutes to breakdown core exercises. Learn how to engage your lower back and the movement of your hips for strong abs!
Finally a simple short flow that is guaranteed to get you moving in the right direction. Practice is designed to be short and sweet so you can get going with your day, but feel free to use it anytime you need a little pick me up.
a very introductory qi gong practice
Easy modifiable stretches for your hips, shoulders and upper back.
These are my fav go to’s after a long day of work, or even after a sweaty practice.
Spicy AF but beginner friendly core drills that will have your abs popping in no time!
Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints.
a 25 minute recovery based flow - great for post activity, or active recovery on rest days
This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, you’ll be movin’ and groovin’ through the rest of the day with a little extra pep in your step!
What I do every morning to get me going!
We’ll be moving through a 20 minute flow of decompression and mobility. This decompression will move through things a little more efficiently but if you’re not quite ready to move that fast, take your time. This is gonna make you feel great! Thanks for practicing with me!
Join me on a journey to ground down (root chakra) in order to discover our infinite possibilities (crown chakra). We let go of the past and the future so we can breathe in the present moment. It is at that point we discover a whole new approach to creating opportunities from our challenges.
Take some time today to cultivate love, peace and bliss in your life through this mindful meditation. We drop into the body through stillness and breath and the use the mantra “Om Shanti” to evoke universal vibrational peace. Much Love
Take some time out of your busy schedule to focus on the love you have for yourself. Once you love yourself it will be that much easier to love and appreciate those around you.
Whether you’ve never done yoga before, or your are looking to “check in” on your form, this is the perfect yoga video to practice. You will find yourself moving freely in and out of the basic yoga poses and feel confident in doing so. Revisit this video whenever you are looking for a short, smoot...
A short and sweet restorative practice, designed to stretch hips and legs. This sequence is perfect if you run a lot, or if you sit a lot! Do this after long periods of both.
The 6-Phase Meditation is a distillation of hundreds of books on personal growth and is designed by Vishen Lakhiani to create a remarkable transformation in your state of being mentally, physically, and emotionally. This meditation is the ideal start to your day to set intention for the day and v...
The Medicine Wheel holds many profound teachings and is representative of the circle of life. In this meditation we move through the four cardinal directions of the Medicine Wheel to help potentiate healing, awakening, and most of all balance leaving you more whole and fulfilled. Let go of patter...
All the best aspects of an energizing Strala flow, for when you just need to get moving but don't have a ton of time. Carve out a few moments to breathe and move. Every direction you can. With everything you've got. You'll feel ready to take on the day – maybe even take on the whole world – when ...
This is a super-forgiving meditation for people who aren't the best at meditation (ie me!). We take deep mindful breaths, but switch positions as well to very lightly open new spaces, as well as just to observe the changes. This is not about winning a gold star in meditation-let's just see what h...
This flow can get a little sweat going before we spend most of the time decompressing some of our more heavily taxed areas. All levels. Breathe :)
