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Basic Beginner’s Flow
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This is a very introductory flow if you're just starting out, or if you just need a little movement! I have some Sun Salutations to start out, focusing a lot on al... -
Club KJoy Express-011
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Happy Healthy Hips-008
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Incorporating Arm Balances
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Get playful in your practice and build strength at the same time! Here I’ll give you some tips and tricks to incorporate arm balances into a typical flow based cla... -
Happy Hips and Shoulders
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short flow focuses on opening shoulders and hips in the beautiful Mueller Lake Park. We will warm up the hips, spine and shoulders to begin connecting breath ... -
A Spine that Moves
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Whether you just woke up, or finished working for hours in a seated position, or maybe you are sore from a workout- I got you. This spinal flow will gently move yo... -
Slow it Down
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It’s not always easy to slow our practice down. But, sometimes it’s whats necessary and can take our practice or journey to the next level. This is a slow & mindfu... -
Gentle Prenatal Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Make room for your baby to grow and move into optimal positioning with this welcoming prenatal flow. Your body will feel open and rejuvenated after moving mindfull... -
Forest Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Super Chill
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A great midday or end-of-day break. Slow waaaaay down, ground yourself, breathe as deeply as you can, and come out of this flow with a fresh perspective and renewe... -
Highest Self Meditation
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Are you holding on to some mental or emotional pain, being overly critical of yourself or a situation, or perhaps beating yourself up? Regardless of what you're ex... -
20 Minute Sesh
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Enjoy a 20 minute flow designed to help you forget about what is stressing you out. Remember to laugh, breath and take some time to refocus your energy. -
Its a Beautiful Day for Open Hips
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short flow is great for recovery, or a warm up, or anytime you’re feeling tight. It takes a consistent effort, rather than all out intensity, to maintain your... -
But First, Abs
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We work through the shoulders, core, obliques, and lower body here and it PUMPS you UP! I love a quick, but efficient flow or workout because it doesn't leave me c... -
Chakra Baby
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Dive into this powerful prenatal meditation to connect to your amazingness & your baby. Weaving each of the 7 chakras into this practice, we dive deeply into inten... -
Prenatal 2 Trimester Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow class targets the obliques and glutes. The obliques are the side abdomen muscles that can help you push your angel out during birth. Keeping these muscle... -
Stretch and Chill
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Slow down, open up your hips, hamstrings, heart, and shoulders, and settle in for a nice long savasana to refill your cup. -
Happy Hips- Movement Therapy
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Join me in some Movement Therapy as I move through some of my favorite closed chain mobility exercises, yoga poses and stretches. You can use these movements as a ... -
Sweet and Simple
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Take a short break for yourself to nourish your connective tissue. We will spend time on the full body to let it rest and reset. They say yin is the sister science... -
Rachel Jungle Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Pepper Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Ab Rehab
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The ab rehab is perfect if you are looking to heal diastasis recti, newly post partum, or looking to strengthen your deep inner core muscles to help with back pain...