20+ MIN

20+ MIN

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20+ MIN
  • Head-to-Toe Flow Series | Part 4 Lumbar Spine/Hips

    Welcome to part 4 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the lumbar spine AKA your low back/sacrum and hips. Move energy through your low back and open through your hi...

  • REST, RESET, RESTORE: Yin for the Win

    20 min gentle yin for your whole body, with a focus on hips and spine.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Fire Power

    I’m out of breath talking, teaching and doing it! You will be out of breath too. Lots of movement. Tons of fun. Definitely a challenge.

    Check out my Spotify playlist, and let's do the work: https://open.spotify.com/playlist/4cErgup37QB24a4kSmSsH1?si=B2nQfUHQS3SRK1EC7fCfTA&pi=u-DrdNSyGcRhif

  • Heart Healing Pranayama & Meditation

    This transformative class invites you to dissolve the layers of tension that hinder your true radiance and wholeness. Guided by soothing instruction, you'll gently release the burdens of self-doubt and embrace the truth that you are already complete. Through the practice of pranayama and meditati...

  • Short Postpartum Flow for New Mamas

    Take some time for yourself, mama. You are doing great and need to move and stretch.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Build Unlimited Strength by Unlocking the L-sit

    In this 25 minute video, you will be building the strength prerequisites required to unlock the L-sit. The L-sit is a fundamental body weight strength training movement, useful in many yoga and calisthenics transitions. It is also a fantastic way to train your core (six pack!), upper body, and ov...

  • Yin for Upper Body

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    It's time to show your wrists, arms, shoulders, and neck some love! Slow down and open up with this gentle yin practice. Be sure to grab a strap - and you might also like your blocks ...

  • Yin for Legs & Feet

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Show your lower body some love from toes to hips! Your feet and legs carry you through life, so it's time to return the favor in the form of some juicy, long stretches. Gather some yo...

  • Quadruped Series Video 4

    We have explored all of our new forms and mastered our transitions in and out of our base poses. We are now ready to put it together in the context of a vinyasa flow full of beast poses, arm balances and some hip openers.

    Check out BSY's Spotify playlist and let's do the work! https://open.spot...

  • Yoga for Strength: Core

    In this video I demo and explain the two main cues I use to engage the core. We will spend time isometrically to strengthening the larger muscles, for serious core strength. Then we’ll get into some more dynamic core exercises.

    Check out BSY's Spotify playlist and let's do the work! https://ope...

  • Yoga for Strength: Leg Balancing

    Practicing these short, simple exercises will build leg strength that translates to your asana practice as well as your daily life. Guaranteed to challenge you!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Peacock Flow

    Find your flow straight into peacock pose! Take the warm up classes first, or if you feel ready, jump right in with this 25 min journey to peacock. Play around, have fun and allow yourself to fall!

    Check out my Spotify playlist, and let's do the work! https://open.spotify.com/playlist/0kstawYH5p...

  • Steel Mace Stability & Strength Workout

    Yoga meets Steel Mace training! This workout is great for those in need of balance training and improving joint strength and mobility. The Steel Mace was designed to provide a stimulus for both. Take the next 30 minutes and experience an intense and steady-paced Steel Mace Workout.

    Check out my ...

  • Flying Pigeon Flow

    Spread your wings with me and work on the inversion flying pigeon! I will break down the pose and offer building blocks to work toward flying high. Then we’ll incorporate the pose into a flow that will build the strength and flexibility for the inversion along the way!

    Check out BSY's Spotify p...

  • Yoga for Strength: Pushing

    Rather than doing more push-ups to get stronger, here I’m focusing on quality of movement to efficiently build lasting strength that will seamlessly translate to your practice.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12f...

  • Crown Chakra Activation

    Episode 7: In this short practice, we'll drop into meditation together to tune into the crown chakra. This chakra is the space where information from the Ether comes in to our human body. It’s the center of divine knowing. It’s the energetic center that we open when we take truly divine - sometim...

  • Root Chakra Activation

    Episode 1: In this short practice, we'll drop into meditation together to tune into the root chakra. This chakra is the foundation of our energetic system. It connects us to the earth, to our own sense of safety and security. Activation for the root chakra is important during times of transition ...

  • Sacral Chakra Activation

    Episode 2: In this short practice, we'll drop into meditation together to tune into the sacral chakra. This chakra is allows us to tap into the energy of ""flow"". Our creative expression lies here, as well as our sensuality and sexuality (connection to self - connection to others). After the med...

  • Solar Plexus Chakra Activation

    Episode 3: In this short practice, we'll drop into meditation together to tune into the solar plexus chakra. This chakra allows us to tap into our willpower and determination. It requires strong sense of self to step forward into truth, and solar plexus energy helps us take the action that needs ...

  • Third Eye Chakra Activation

    Episode 6: In this short practice, we'll drop into meditation together to tune into the third eye chakra. This chakra center is how we perceive the world around us. It contains our intuition and our own unique perspective. An unbalanced third eye can manifest into anxiety, worry, rumination. Thro...

  • Heart Chakra Activation

    Episode 4: In this short practice, we'll drop into meditation together to tune into the heart chakra. This energetic center is the gateway for love, and all that love contains. We play around with the law of reciprocity by using embodying movements of giving and receiving. We’re also able to open...

  • Throat Chakra Activation

    Episode 5: In this short practice, we’ll drop in to mediation together to tune into the throat chakra. This center is the bridge between divine inspiration and our heart (inspiration within self). A balanced and activated throat chakra assists in living in our own unique expression of truth. It a...

  • Heart Chakra Flow

    Our heart chakra is the energetic center of compassion, devotion, and acceptance. Join Sonali is this 20-minute flow to energize your heart center, bring expansion to the muscles in your chest & shoulders, and embark on the journey of loving and being loved.

    Check out BSY's Spotify playlist and...

  • Throat Chakra Flow

    Our throat chakra is the energetic center that gives a home our inner, authentic voice. Join Sonali for a 20-minute flow focused on creating space for the muscles in our neck, honoring our truth, and trusting the guidance of our body.

    Check out BSY's Spotify playlist and let's do the work! https...