Open your heart and embrace vulnerability with Wide-Hearted Wednesday. This day is dedicated to heart-opening poses like camel, cobra, and bridge, which help to improve the flexibility of your spine, relieve stress, and boost circulation. Experience emotional release and an influx of positive ene...

Twisting & Turn Tuesday invites you to detoxify and rejuvenate your body through a variety of twisting poses. This practice helps in massaging the internal organs, enhancing digestion, and releasing tension in the spine. From seated twists to standing rotations, these movements will leave you fee...

Begin your week with a strong foundation on Mindful Midsection Monday. This session focuses on core-strengthening poses that enhance stability, improve posture, and ignite your inner strength. Expect to engage in a series of challenging planks, boat poses, and dynamic twists that not only sculpt ...

Welcome to part 4 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the lumbar spine AKA your low back/sacrum and hips. Move energy through your low back and open through your hi...

20 min gentle yin for your whole body, with a focus on hips and spine.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

I’m out of breath talking, teaching and doing it! You will be out of breath too. Lots of movement. Tons of fun. Definitely a challenge.

Check out my Spotify playlist, and let's do the work: https://open.spotify.com/playlist/4cErgup37QB24a4kSmSsH1?si=B2nQfUHQS3SRK1EC7fCfTA&pi=u-DrdNSyGcRhif

This transformative class invites you to dissolve the layers of tension that hinder your true radiance and wholeness. Guided by soothing instruction, you'll gently release the burdens of self-doubt and embrace the truth that you are already complete. Through the practice of pranayama and meditati...

Take some time for yourself, mama. You are doing great and need to move and stretch.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this 25 minute video, you will be building the strength prerequisites required to unlock the L-sit. The L-sit is a fundamental body weight strength training movement, useful in many yoga and calisthenics transitions. It is also a fantastic way to train your core (six pack!), upper body, and ov...

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It's time to show your wrists, arms, shoulders, and neck some love! Slow down and open up with this gentle yin practice. Be sure to grab a strap - and you might also like your blocks ...

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Show your lower body some love from toes to hips! Your feet and legs carry you through life, so it's time to return the favor in the form of some juicy, long stretches. Gather some yo...

We have explored all of our new forms and mastered our transitions in and out of our base poses. We are now ready to put it together in the context of a vinyasa flow full of beast poses, arm balances and some hip openers.

Check out BSY's Spotify playlist and let's do the work! https://open.spot...

In this video I demo and explain the two main cues I use to engage the core. We will spend time isometrically to strengthening the larger muscles, for serious core strength. Then we’ll get into some more dynamic core exercises.

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Practicing these short, simple exercises will build leg strength that translates to your asana practice as well as your daily life. Guaranteed to challenge you!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Find your flow straight into peacock pose! Take the warm up classes first, or if you feel ready, jump right in with this 25 min journey to peacock. Play around, have fun and allow yourself to fall!

Check out my Spotify playlist, and let's do the work! https://open.spotify.com/playlist/0kstawYH5p...

Yoga meets Steel Mace training! This workout is great for those in need of balance training and improving joint strength and mobility. The Steel Mace was designed to provide a stimulus for both. Take the next 30 minutes and experience an intense and steady-paced Steel Mace Workout.

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Spread your wings with me and work on the inversion flying pigeon! I will break down the pose and offer building blocks to work toward flying high. Then we’ll incorporate the pose into a flow that will build the strength and flexibility for the inversion along the way!

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Rather than doing more push-ups to get stronger, here I’m focusing on quality of movement to efficiently build lasting strength that will seamlessly translate to your practice.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12f...

Episode 7: In this short practice, we'll drop into meditation together to tune into the crown chakra. This chakra is the space where information from the Ether comes in to our human body. It’s the center of divine knowing. It’s the energetic center that we open when we take truly divine - sometim...

Episode 1: In this short practice, we'll drop into meditation together to tune into the root chakra. This chakra is the foundation of our energetic system. It connects us to the earth, to our own sense of safety and security. Activation for the root chakra is important during times of transition ...

Episode 2: In this short practice, we'll drop into meditation together to tune into the sacral chakra. This chakra is allows us to tap into the energy of ""flow"". Our creative expression lies here, as well as our sensuality and sexuality (connection to self - connection to others). After the med...

Episode 3: In this short practice, we'll drop into meditation together to tune into the solar plexus chakra. This chakra allows us to tap into our willpower and determination. It requires strong sense of self to step forward into truth, and solar plexus energy helps us take the action that needs ...

Episode 6: In this short practice, we'll drop into meditation together to tune into the third eye chakra. This chakra center is how we perceive the world around us. It contains our intuition and our own unique perspective. An unbalanced third eye can manifest into anxiety, worry, rumination. Thro...

Episode 4: In this short practice, we'll drop into meditation together to tune into the heart chakra. This energetic center is the gateway for love, and all that love contains. We play around with the law of reciprocity by using embodying movements of giving and receiving. We’re also able to open...