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Arm Balancing

Specialty • 30m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This short flow will challenge your upper body strength as well as provide deep opening to the hips. I go over a progressive plan to enter Eka Pada Koundinyasana to meet you where you are and show how to go safely go further.

Tags
Sean, 30 Minutes, Power Flow, Intermediate, Upper Body, Arm Balance, Hips/Glutes, Lower Body

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