No better place to practice Fallen Angel Arm Balance than in the clouds! This is one of my favorite arm balances !
This quick pose breakdown video gives step by step instructions moving through side crow to fallen angel. You should learn side crow or koundinyasana first before moving on and I would suggest watching first before you attempt the challenge. Start practice in Tadasana Mountain Pose. Now Fly Angels!
#FallenAngel #ArmBalance #SideCrow #Twist #Balance
This is my favorite core workout to prep for inversions + arm balances! You want that handstand? Here is the video for you!
In this video, I'll break down the essential components for good technique in Crow Pose AKA Bakasana, as well as good movements to properly warm the body. Get ready to fly!
In this video, I'll demonstrate how to get into side crow step by step, as well as how to properly warm up the body to increase your chances for success. Don't worry if you don't get it right away. Remember to have fun with the journey and celebrate the small successes!
