Fallen Angel
Specialty • 1m 58s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
No better place to practice Fallen Angel Arm Balance than in the clouds! This is one of my favorite arm balances !
This quick pose breakdown video gives step by step instructions moving through side crow to fallen angel. You should learn side crow or koundinyasana first before moving on and I would suggest watching first before you attempt the challenge. Start practice in Tadasana Mountain Pose. Now Fly Angels!
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20 minute CORE!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is my favorite core workout to prep for inversions + arm balances! You want that handstand? Here is the video for you! -
Crow Breakdown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this video, I'll break down the essential components for good technique in Crow Pose AKA Bakasana, as well as good movements to properly warm the body. Get read... -
Side Crow Breakdown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this video, I'll demonstrate how to get into side crow step by step, as well as how to properly warm up the body to increase your chances for success. Don't wor...
