Low Energy Vin Yin
Specialty • 29m
This 30 minute vin yin is perfect for those days when you want to move your body gently and kindly. We will begin with a grounding vinyasa sequence and close practice with juicy yin poses. Grab a bolster or some cushions!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Specialty
-
Self Massage: Calves
Because these muscles aren’t so responsive to stretching, here is a great way to loosen them up using a lacrosse ball.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
-
Proper Foot Massage
Your feet are such a high value area for massage- here is a very accessible route to towards keeping them healthy and mobile on your own.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
-
Prenatal 1st Trimester Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Change is more present than ever. Let's practice mindfulness and drop into the magic of every moment. Breathe with me and find your freedom in each present moment....
